• HERO- functional training
  • HERO- science fueled workouts
  • HERO-maximizw movement
  • ashlie - website
  • Hero-journey
  • Hero-lifes short
  • Gymnazo - Jumpstart - Web Banner

THE POWER OF APPLIED FUNCTIONAL TRAINING.

 

 

START NOW      DISCOVER

WHAT IS GYMNAZO?

 

 

 

Movement that Inspires & Ignites

Gymnazo provides small group, semi private and personal training for all ages. Your body is complex and your training should be smart. Our programs are sciences fueled. Our job is to make fitness fun, goals attainable and ensure you are successful on your first visit. We train in three planes of motion and model every exercise after activities our members love to do outside the gym! 

 

START NOW      LEARN MORE

 

 

WHAT MAKES US UNIQUE?

 

  

 ALL OUR MULTI-DIMENSIONAL SERVICES FOCUSES ON....

 

Applied. Functional. Science.
Physical. Biological. Behavioral.
Performance. Prevention. Restoration.
Nerves. Muscles. Skeleton.
Flexibility. Strength. Endurance.
Sagittal. Frontal. Transverse.
Body. Mind. Spirit.

     

QUANTIFYING SUCCESS THROUGH TECHNOLOGY

     

Maximize Your Workouts.


Get the most out of your workout with Heart Rate Monitoring Technology. Track your calories burned and max heart rate during your workout!

    
WATCH & SEE HOW WE USE MYZONE TO MEASURE SUCCESS DURING WORKOUTS
     

WHAT OTHERS ARE SAYING?

 

 

  • Review-brent
  • Review-scott
  • Review-erica
  • Review-heidi r
  • Review-linda
  • Review-rachell
  • Review-john
Click here to learn more. 


CUSTOM SCHEDULE

With ever busy professionals looking to find the flexibility they need to maximize their memberships, we have a robust schedule. Sign up 90 days in advance from online or our iPhone app. In order to keep our sessions smaller and more personal than the average gym, we require sign ups. But rest assured, with our waitlists and variety of session times, you will be able to find the schedule that works for you. 

INTRODUCTORY DEALS

At Gymnazo we always make your first visit free for both a workout session and a nutritional consultation. After your first session, we have an introductory offer:

Jumpstart

For $99 get unlimited group training for 3 weeks,  2 semi private sessions, 3D movement assessment and MYZONE heart rate monitor belt rental! If you want to add on a 30 minute soft tissue session, it's only an additional $40! 

 

BUY

 

 

SIGN UP TODAY

We want you to be confident when you chose us as your gym.

We invite you to come and meet us. Filling out the box below will enable you to register for a session that fits in with your schedule. 

 

SIGN UP

 

 

SPECIALIZED SERVICES

 

 

 

fitness schedule

NUTRITION COACHING

To compliment our fitness services, we recognize the vital role nutrition plays in our overall health! We offer group and individual weight loss programs. We also offer services to aid clients in putting on weight, dialing in their nutrition and feeling better overall as a whole person. Our main approach is centered on the concept of bio-indivduality, meaning what works for someone else may not work for you. We work with you to find the best food planning to help you reach your goals. 

 

LEARN MORE

 

fitness schedule

SOFT TISSUE REHABILITATION

Soft Tissue Rehabilitation is a very successful way to give your body the attention it needs to get through an ache or pain. This style of rehabilitation focuses on local dysfunction in tissue that hinder movement and or cause pain. The results are increased mobility to move better and pain free in real life. 

 

LEARN MORE

 

children workout

EXTRA SERVICES

To support the needs of our members and community we also provide the following services:
  • Babysitting
  • Private Showers & Locker Rooms
  • Towel Service
  • Corporate Discounts 
  • Corporate Wellness Programs 
  • Educational Clinics 
  • Monthly Member Events

STAY INSPIRED

 

Louellen Ferreira
Louellen Ferreira

How To Turn Our FAT Programs Off (Part 3)

In our last two blogs we talked about the role the mind, and certain stressors, on our inability to lose weight. We talked about how we are turning on our FAT Programs through unhealthy eating, dieting, and other daily stressors. By doing so, as Jon Gabriel explains, we are keeping our body in a constant protection mode, making it nearly impossible to lose weight no matter what we do. So, how do we turn those FAT Programs off? One of the first things we can do is start adding more healthy foods into our diets. And the key here is focusing on “adding” healthy foods, not on restriction from bad foods. According to Jon Gabriel, there are some essentials that we need to be adding into our diets to help turn these FAT Programs off.

Louellen Ferreira
Louellen Ferreira

The Role our Mind Plays in Weight/Fat Loss (Part 2)

Why do our bodies want to be fat? If you read our blog last month, we were talking about what happens when our FAT Programs are turned on. In Jon Gabriel’s book, “The Gabriel Method”, he explains how when your FAT Programs are on it causes certain hormonal and chemical changes, which in turn causes several things to happen.

 

READ THE BLOG

 

  

THE REVOLUTION

 

  

gym

OUR STORY

Gymnazo was created to serve a growing need in the midst of 2009 to provide a more affordable way to train without compromising personal attention and ever changing workouts. Through continued education, Gymnazo coaches developed an evolving training program that is ground breaking in movement science. 

workout

PHILOSOPHY

We are bold but honest when we say that the three dimensional and functional training you get in Gymnazo is positioned to completely change the world of fitness. With trained eyes to catch and correct movement dysfunction, each workout is an art form that varies from client to client. Combining physical, biological and behavioral sciences, our fitness programs bring innovation to the fitness and movement industry and improve the gym experience. 

 

 

 

LEARN MORE

 

fitness coaches

COACHES

We are most proud of the team we have built at Gymnazo. Each coach is highly educated, passionate about helping others succeed and dedicated to making each member feel valued. We survey our membership monthly to gain feeedback and the single most celebrated feature about Gymnazo time and time again is our coaches' knowledge, passion and care.