OUR NUTRITION SERVICES 

 

OUR NUTRITION PHILOSOPHY

 

We partner with Lose It For Life to bring the best integrated nutrition program to the Central Coast. Lose It For Life is an all-encompassing health and weight loss program developed to teach, train and support individuals through the process of establishing healthy lifestyle habits.

 

During this program our professionals will assist you in seamlessly integrating the right balance of fitness, nutrition and support into your lifestyle to achieve your unique goals.

 

Journey
It's a Journey
We know and respect that nutrition is deeply personal and to get to the lifestyle you desire is a journey. We are here to help you lose weight, to develop a healthy lifestyle and ensure you have the tools, education and accountability to continue this journey successfully after the program is completed. 
eating smart
Eating Smart
One of the most vital aspects of any weight -loss program is proper nutrition. We provide you the tools and accountability you need to choose beneficial foods to achieve a healthier lifestyle and lose weight. But make no mistake, we are not a diet program. We believe in making small manageable changes to your nutrition that you can sustain. 
 support
Support
A key to our programs' success is that we provide counseling for the mental hurdles everyone encounters. Research has shown that when one has a consistent support system during a weight loss phase, he/she is more likely to be successful.
 training
Successful Training
Exercise is shown to reduce blood pressure, lower cholesterol and increase energy. Getting into shape can be intimidating, but with Gymnazo training, we can offer you a welcoming, fun way to jumpstart your metabolism. 

Why  I  Love 

The  Program

"The support and encouragement you get here is what makes the difference. I was amazed by not just what I looked like at the end, but how I felt." - Jaime

    

Lou Ferrerira 

Lou Ferrerira


Founder of Lose It For Life, Lou thrives on sharing her passion for improving the overall quality of life for others. Lou enjoys helping her clients realize their own potential, as well as seeing them successfully achieve their personal goals. She is currently a Gymnazo coach, personal trainer and is getting certified through the Institute for Integrative Nutrition.
space 

space
Alisa Piette 

Alisa Piette, MFT


A local Licensed Marriage and Family Therapist, Alisa is a compassionate, empathetic, solutions-oriented practitioner. She focuses on reducing anxiety, improving communication, and helping clients undue unhealthy problems related to weight gain, weight loss and addiction.

 

NUTRITION SERVICES & PRICING

 

weight loss program

12 WEEK GROUP WEIGHT-LOSS PROGRAM
12 Week Group Weight- Loss Program 

Our flagship program, this 3 month commitment is all encompassing. During this program our healthcare professionals will assist you in seamlessly integrating components of fitness, nutrition and support into your lifestyle. Join a group of like minded individuals and meet regularly together as well as on your own to find the tailored solution for you. This program includes:
  • 18 elite small group training sessions through Gymnazo per month (4 workouts per week)
  • Weekly nutrition meetings with nutritional guidance and education tailored to your needs
  • Individual food journaling and analysis
  • Weekly group support meetings with our Marriage and Family Therapist
  • Healthy cooking classes for home 
  • Health assessments and monitoring throughout the program
 
PRICING
 

12 Week Group Weight Loss Program
*This pricing includes a membership for 3 months at Gymnazo for 4x/week ($555 value). 

 $1,995 ($665 per month)
grad program

Grad Program
Grad Program
Once you've been a part of a Lose It For Life program, we commit to partnering with you as you continue your journey. As a graduate of one of our more robust programs, we invite you to continue to be supported. We host monthly support meetings with our Marriage and Family Therapist and weekly nutrition meetings with our nutritionist. Depending on the frequency you feel you need to stay motivated and encouraged, you can purchase any amount of weekly group meetings. 
 
PRICING
 

Nutrition One-on-one Meetings 

$199 for 4 nutrition meetings per month

$89 for one nutrition meeting per month


Group Support Meetings

$30 for monthly meeting
weight loss

12 WEEK INDIVIDUAL WEIGHT-LOSS PROGRAM
12 Week Weight- Loss Program 

This 3 month commitment is almost exactly like the 12 Week Group Weight Loss program, without the Group Support sessions. This service still includes fitness training, nutritional coaching one on one, food journaling and analysis and key body composition metric tracking and analysis. This program is a commitment between you and our nutritionist. You both meet regularly together to find the tailored solution for you. This program includes:
  • 18 elite small group training sessions through Gymnazo per month (4 workouts per week)
  • Weekly nutrition meetings with nutritional guidance and education tailored to your needs
  • Individual food journaling and analysis
  • Healthy cooking recipes for home 
  • Health assessments and monitoring throughout the program
 
PRICING
 

12 Week Individual Weight Loss Program
*This pricing includes a membership for 3 months at Gymnazo for 4x/week ($555 value). 

 $1,595 ($532 per month)
nutrition consultation

ONE-ON-ONE NUTRITION CONSULTATIONS
One-on-One Nutrition Consultations 

Like personal training, one on one consultations can be paid as you go but serve to give you the one on one attention and customization you are looking for. The perfect place to start, one on one consultations give you access to our nutritionist to help find the answers, access to our educational tools and tips and be able to control your commitment. We always recommend starting with a consultation to allow our professionals to direct you to what program would be right for you to reach your specific goals. Note: If you're a Gymnazo member you do a FREE 30 minute consultation!
 
PRICING
 

1 Hour Consultation

 $80
nutrition program

8 WEEK NUTRITION PROGRAM
8 Week Nutrition Program 

This program is popular for those who already feel they have their fitness and lifestyle where they would like them, but feel like nutrition is the missing piece. This program provides the perfect one on one environment to truly spend 2 months dialing in your nutrition and getting some initial results for you to continue implementing beyond the program. This program includes:
  • Initial 7 day metabolic rev-up
  • Weekly nutritional guidance and education tailored to your needs 
  • Daily food journaling and tracking
  • Healthy cooking recipes for home 
 
PRICING
 

8 Week Nutrition Program
*New Year's Special- buy in January and get $100 off!

 $599 ($299/month)
nutrition tune up

4 WEEK NUTRITION TUNE UP
4 Week Nutrition Tune Up 

A more condensed version of the 8 week program, this program goes by quickly but empowers you to get be able to analyze your lifestyle relative to your goals and start implementing quick and small changes to see results.  This program includes:
  • Initial 7 day metabolic rev-up
  • Weekly nutritional guidance and education tailored to your needs 
  • Daily food journaling and tracking
  • Healthy cooking recipes for home 
 
PRICING
 

4 Week Nutrition Program

$350
weight loss
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FAQS


Still have additional questions? Check out our top 4 most commonly asked questions and subsequent answers:

What do you mean by lifestyle nutrition?

Our program is designed to change your lifestyle for long term health and weight management. It is not about a temporary diet for losing weight and looking good, although that is a easy bi-product of the program.

What if it doesn't work with my schedule?

Our 12 Week Group Program involves some schedule commitments. Fitness is made convenient through Gymnazo, who offers over 75 sessions per week 6 days a week at a variety of times. Lose It For Life Group Nutrition and Support meetings are placed in the evenings after 5pm to help accomodate clients' busy schedules. One-on-one meetings offer more flexibility with morning, afternoon and evening times available daily.

IF I CAN'T AFFORD THE FULL 12-WEEK PROGRAM, WHAT CAN I DO?

We offer interest free monthly payment plans, but if that isn't the solution for you, we can meet and discuss what components of the 12 week program would best meet your immediate needs. We can put together what could work for your budget and goals.

When can I start?

The group programs start at various time during the year. If you are interested in a Group Program please call or email us. Any one-on-one program can start at any time based on your schedule and depending on our nutritionist's availability.